lore : planner - Microsoft Internet Explorer

daily planner

MORNING

6:20 AM ; get S ready for school- make his lunch and breakfast, fill his water, fix his clothes, have your breakfast, do your morning routine. 7:00 AM ; wash dishes, wipe counters, clean stove, clean living-room, take out garbage, do laundry.

AFTERNOON

1:00 PM ; sweep, mop. 2:00 PM ; pre-workout stretches, workout, post-workout stretches, flexibility stretches, wash off, put on lotion. 3:30-4:20 PM ; get S from the car, carry in food/bag/groceries, check his school papers, do laundry again.

EVENING

6:00 PM ; give S a bath until 6:20, have him dressed by 6:30, guide on homework till 7:00. 8:00 PM ; take a bath, bathroom routine. 12:30 ; bedtime routine- story/podcast, journal, meditate, go to bed.

weekly planner

  • Monday:
    nothing yet
  • Tuesday:
    vacuum.
  • Wednesday:
    nothing yet
  • Thursday:
    nothing yet
  • Friday:
    nothing yet
  • Saturday:
    deep-clean bedroom.
  • Sunday:
    deep-clean the fridges.

to-do list

  • try out new routine ; stick to it for a week
  • finish website before december
  • work on lioden website
  • work on phone / ipad decor

habit tracker

HABIT MONTUEWED THUFRISATSUN
journal □ □ □ □ □ □ □
meditate □ □ □ □ □ □ □
exercise □ □ □ □ □ □ □
stretching □ □ □ □ □ □ □
drink less soda [1 or less] □ □ □ □ □ □ □
drink 4+ cups of water □ □ □ □ □ □ □
go to sleep at a decent time □ □ □ □ □ □ □
follow routine □ □ ☒ □ □ □ □

workout planner

DAY EXERCISE REPS / SETS TIME / DURATION
DAY 1 push-ups3×1510 min
planks3x30-40 sec5 min
glute bridges3×1510
DAY 2 dumbbell rows3x1210 min
side-leg lifts3x15 each10 mins
glute bridges3×1510 mins

notes / random thoughts

keep your room clean! if you start bullshitting your schedule/habits just pick one thing to always get done and try to do better the next week.